Eating healthy is an important part of a healthy lifestyle and is something that should be taught at a young age. The following are some general guidelines for helping your adolescent eat healthy. It is important to discuss your adolescent’s diet with his or her…
Birthdays at camps are just amazing and special for anyone. You get to experience the once in a lifetime moments packed with fun and frolic, away from the daily grind. Kids just love to be at summer camp and when they have their birthday party…
How to help girls build confidence based on what they can do, not what they look like
By: Juliann Garey
In a culture saturated with digitally altered images of impossibly thin women, raising girls with high self-esteem can be daunting indeed. But as parents, you have great influence—both by what you say and what you do. Here’s some advice from experts Catherine Steiner-Adair, EdD, a clinicalpsychologist, school consultant and creator of the “Full of Ourselves,” a social-emotional program for girls, Anea Bogue, MA, author (9 Ways We Are Screwing Up Our Girls and How We Can Stop),and the creator of REALgirl, an empowerment program for girls, and Mary Rooney, PhD, a clinical psychologist who specializes in adolescents.
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